We all know that we should be drinking more water, but it can be hard to give up some of our favourite sugary beverages. After all, they taste great!
But despite their sweet taste, these drinks are not so great for our bodies. Here are ten reasons you should consider giving up sugary drinks and enjoying plenty of water instead!
1. Sugar filled drinks are high in calories, leading to weight gain.
‘Full fat’ varieties of fizzy drinks have a high number of calories, which may be taking you over your daily recommended amount, which will lead to weight gain if done regularly.
2. Fizzy drinks can increase your risk of cancer.
Just a few sugary drinks each week could heighten your risk of multiple kinds of cancer, including pancreatic, prostate and breast.
3. They also make you more likely to experience heart disease.
Studies have found links between sugary food and drink and deaths caused by cardiovascular disease.
4. You’ll be at a higher risk of diabetes.
Drinks with high sugar content have been linked to an increase in cases of Type 2 diabetes.
5. You could be damaging your liver.
Sugar in drinks can lead to fatty liver disease and permanent liver damage.
6. Drinking sugary drinks regularly can damage your memory.
Studies have shown that those who drink sugary drinks may have worse memories in the long run. Similarly, these drinks are also linked to Alzheimer’s Disease.
7. There has even been a connection between fizzy drinks and violence.
It may sound strange, but researchers have found that sugary drinks made teenagers more violent during a study. The subjects who drank two cans or more per week were found to be more aggressive.
8. They can result in hyperactivity.
Fizzy drinks can alter the brain’s protein levels, resulting in hyperactivity,
9. You may be at risk of premature ageing.
If you’re concentrating on trying to look youthful, it’s a good idea to avoid fizzy drinks. The phosphates they contain have been proven to accelerate the ageing process.
10. There are plenty of alternatives out there.
If you drink sugary drinks because you think they’re the most delicious option, take a good look around next time you’re at the store. You’ll find plenty of healthier alternatives that aren’t artificial and won’t come with a variety of health risks. But of course, the best choice you could make is just plain water!
Ready to make the change?
If you’re ready to give up sugary drinks and make the switch to healthy water instead, you may be wondering how to get the best out of your mains water supply.
Having a water filter fitted is a great choice for any home or workplace. Not only will it make your water taste a lot better, it will also eliminate the dangers that can come with regular tap water.
If you’re curious about how a filter could improve your supply, check out our other blog posts for more information – or, feel free to get in touch with any questions you may have and we’ll be more than happy to help you out!